Health Coaching
As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their desired health and wellness. My services include individual consultations, online classes, customized group workshops, pantry makeovers, smart shopping, and much more!
Being healthy is not about deprivation, but it's the reshaping of your taste buds so your body will only crave real food, food that is good for you. Reaching this physical and mental balance through LEAN gets you to your comfort zone, where you will be happier, healthier and more satisfied.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip. Cost: $110
Individual Consultations
In these one-on-one sessions, you will receive extra assistance in getting answers to your special concerns. Simple, sustainable solutions and tips to reach optimal health. Cost: $350
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs! Cost: $275
Mini Sessions
Start your journey to better health with these introductory sessions that include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, and more! Cost: $140
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more! Cost: $110
Online Classes
From the comfort of your home, learn how to be in charge of your health in these online classes. Work with the aid of your coach to improve your energy levels, prevent disease, sharpen your thinking and more! Cost: $220
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun time of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
- Cost: $300 (6 hrs)
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
- Cost: $300 (6 hrs)
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
- Cost: $300 (6 hrs)